High Protein Herb-Crusted Baked Beef
Elevate your dinner table with this **High Protein Herb-Crusted Baked Beef**—a showstopping main dish that’s as nutritious as it is flavorful. Featuring a tender, juicy beef sirloin roast coated in a vibrant herb crust made with fresh rosemary, thyme, parsley, garlic, and Dijon mustard, this recipe combines bold flavors with a protein-packed punch. Perfectly baked to your desired doneness, the herbaceous crust locks in moisture while infusing every bite with savory goodness. With just 15 minutes of prep time, this dish is ideal for festive gatherings or a hearty family meal. Serve with roasted vegetables or a fresh green salad for a complete, wholesome feast. Keywords: high-protein recipe, herb-crusted beef, baked beef roast, easy beef dinner.
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Recipe Information
Ingredients
- 1.5 kg beef sirloin roast
- 2 tablespoons olive oil
- 4 large garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Preheat your oven to 180°C (350°F).
In a small bowl, combine the olive oil, minced garlic, rosemary, thyme, parsley, and Dijon mustard. Mix well to form a paste.
Pat the beef roast dry with paper towels and rub the salt and pepper evenly all over the surface.
Place the beef in a roasting pan or on a rack in a baking dish. Spread the herb paste evenly over the top and sides of the beef.
Insert a meat thermometer into the thickest part of the roast. This ensures accurate monitoring of the internal temperature.
Place the roasting pan in the preheated oven and bake for about 60 minutes or until the internal temperature reaches 60°C (140°F) for medium-rare. Adjust the cooking time according to the desired level of doneness.
Once done, remove the roast from the oven and let it rest for about 10 minutes. This allows the juices to redistribute, making the meat tender and juicy.
Slice the beef roast against the grain and serve warm. Enjoy your high protein herb-crusted baked beef!
Nutrition Facts
Calories |
3447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.1 g | 274% | |
| Saturated Fat | 76.4 g | 382% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1125 mg | 375% | |
| Sodium | 3884 mg | 169% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.1 g | ||
| Protein | 346.8 g | 694% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 235 mg | 18% | |
| Iron | 41.2 mg | 229% | |
| Potassium | 4916 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
