High Protein Hearty Veggie Patties
Packed with plant-based protein and nutrient-rich vegetables, these **High Protein Hearty Veggie Patties** are a delicious and satisfying alternative to traditional meat patties. Made with wholesome ingredients like chickpeas, quinoa, grated carrots, and spinach, these patties are as flavorful as they are nourishing. A hint of smoked paprika and cumin adds a delightful, savory depth, while the use of ground flaxseeds as a vegan binder keeps things egg-free yet perfectly cohesive. Whether served as a burger, alongside a fresh salad, or as a hearty snack, these veggie patties are crispy on the outside, tender on the inside, and ready in under 45 minutes. Perfect for meal prep and an excellent source of plant-based nutrition, they’re a must-try recipe for anyone seeking to boost their protein intake without sacrificing taste.
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Recipe Information
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium carrot, grated
- 1 medium red bell pepper, finely chopped
- 1 cup spinach
- 1 small onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 tablespoons ground flaxseeds
- 5 tablespoons water
- 1 cup oats
- 0.5 cup chickpea flour
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a small bowl, combine the ground flaxseeds and water. Stir well and let sit for 10 minutes to form a flax egg.
Using a food processor, add chickpeas and pulse until roughly mashed, leaving some chunks for texture.
Transfer the mashed chickpeas to a large mixing bowl. Add cooked quinoa, grated carrot, chopped bell pepper, chopped spinach, chopped onion, and minced garlic.
Mix in the flax egg, oats, chickpea flour, cumin, smoked paprika, salt, and black pepper. Stir until well combined.
Using your hands, form the mixture into 8 equally sized patties.
Heat olive oil in a large non-stick skillet over medium heat.
Cook the patties in batches, about 3-4 at a time, for 3-4 minutes on each side or until golden brown and heated through.
Remove from skillet and place on a paper towel-lined plate to drain excess oil.
Serve the veggie patties warm, either on their own, in a bun, or with your favorite sauces and sides.
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3200 mg | 139% | |
| Total Carbohydrate | 279.8 g | 102% | |
| Dietary Fiber | 64.8 g | 231% | |
| Total Sugars | 43.4 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 3438 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
