High Protein Hearty Vegetable Stew
Warm, comforting, and loaded with nutrition, this High Protein Hearty Vegetable Stew is the perfect blend of wholesome ingredients and robust flavor. Packed with protein-rich lentils and chickpeas, and brimming with vibrant vegetables like broccoli, bell peppers, zucchini, and carrots, this stew is as satisfying as it is healthy. The combination of aromatic herbs like thyme, rosemary, and cumin adds delightful depth, while the rich tomato-based broth ties everything together beautifully. Ready in just over an hour, this one-pot meal is ideal for busy weeknights or cozy gatherings. Serve it hot, garnished with fresh parsley, for a nourishing dish that’s vegan-friendly, protein-packed, and simply irresistible. Whether you’re meal prepping or indulging in a hearty winter recipe, this stew is guaranteed to hit the spot!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 large carrots, sliced
- 2 celery stalks, diced
- 1 large bell pepper, chopped
- 1 medium zucchini, chopped
- 2 cups broccoli, chopped into florets
- 28 ounces diced tomatoes, canned with juice
- 4 cups vegetable broth
- 1 can (15 ounces) cooked chickpeas
- 1 can (15 ounces) cooked lentils
- 1 cup frozen green peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon ground cumin
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Stir in minced garlic and cook for another minute until fragrant.
Add sliced carrots, diced celery, chopped bell pepper, and chopped zucchini. Cook for about 10 minutes, stirring occasionally, until vegetables start to soften.
Add the chopped broccoli florets and stir well.
Pour in the diced tomatoes with their juice and vegetable broth. Stir to combine.
Add the cooked chickpeas, cooked lentils, and frozen green peas into the pot.
Season with dried thyme, dried rosemary, ground cumin, and the bay leaf. Stir the mixture well.
Add salt and black pepper to taste and bring the stew to a gentle boil.
Reduce the heat to low, cover, and let the stew simmer for 30 minutes, allowing the flavors to meld together.
Remove the bay leaf and adjust seasoning as needed.
Garnish with freshly chopped parsley before serving, and enjoy your high protein, hearty vegetable stew!
Nutrition Facts
Calories |
2446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6522 mg | 284% | |
| Total Carbohydrate | 397.3 g | 144% | |
| Dietary Fiber | 118.8 g | 424% | |
| Total Sugars | 109.8 g | ||
| Protein | 124.7 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1083 mg | 83% | |
| Iron | 47.0 mg | 261% | |
| Potassium | 9771 mg | 208% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
