High Protein Hearty Tortellini Soup
Packed with bold flavors and nourishing ingredients, this high-protein hearty tortellini soup is the ultimate comfort food that's as satisfying as it is wholesome. Featuring tender shredded chicken, nutrient-rich spinach, and cheese-stuffed tortellini, this dish combines protein, vegetables, and carbs into one balanced bowl. A fragrant blend of garlic, onion, carrots, and celery creates a savory base, while dried herbs and canned diced tomatoes add depth and richness to the broth. Finished with freshly grated Parmesan and a sprinkle of basil, every spoonful bursts with Italian-inspired goodness. Perfect for meal prep or dinner on chilly nights, this protein-rich soup is easy to make with minimal prep time and serves up the ultimate cozy meal for the whole family.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large onion, chopped
- 2 medium carrots, sliced
- 2 medium celery stalks, sliced
- 3 garlic cloves, minced
- 8 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 14.5 ounces canned diced tomatoes
- 10 ounces fresh or frozen cheese tortellini
- 3 cups fresh spinach, roughly chopped
- 0.5 cup parmesan cheese, grated
- 0.25 cup fresh basil, chopped
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
Season the chicken breasts with salt and black pepper. Cook in the pot until browned, about 5 minutes per side. Remove and set aside.
In the same pot, add chopped onion, sliced carrots, and sliced celery. Sauté for about 5 minutes, or until the vegetables start to soften.
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Pour in the chicken broth, scraping up any browned bits from the bottom of the pot.
Stir in dried thyme, dried basil, and canned diced tomatoes with their juice.
Return the chicken breasts to the pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Remove the chicken breasts again and shred them with two forks.
Add the shredded chicken, cheese tortellini, and spinach back into the pot. Cook until tortellini is soft and tender, according to package instructions.
Finish with freshly grated Parmesan cheese and chopped fresh basil. Stir well to combine.
Taste and adjust seasoning with more salt and pepper, if necessary.
Serve hot, garnished with extra Parmesan and basil if desired.
Nutrition Facts
Calories |
2377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 519 mg | 173% | |
| Sodium | 9783 mg | 425% | |
| Total Carbohydrate | 160.7 g | 58% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 36.1 g | ||
| Protein | 225.3 g | 451% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1558 mg | 120% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 6013 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
