High Protein Hearty Taco Soup
Warm, comforting, and absolutely packed with protein, this High Protein Hearty Taco Soup is a one-pot wonder that brings bold Tex-Mex flavors to your table in just 45 minutes. Featuring lean ground beef, two kinds of beans, and nutrient-rich quinoa, this protein-packed creation is as nourishing as it is satisfying. Bursting with vibrant veggies like red bell peppers, corn, and tomatoes with green chiles, this wholesome soup is seasoned to perfection with taco seasoning, cumin, and a touch of fresh lime juice. Ideal for meal prep or a family dinner, it’s a simple yet flavorful recipe that delivers a hearty, zesty bite in every spoonful. Don't forget the optional garnish of fresh cilantro to truly elevate this crowd-pleaser! Perfect for anyone seeking a high-protein, gluten-free, and flavorful meal idea.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 15 ounces black beans, drained and rinsed
- 15 ounces kidney beans, drained and rinsed
- 1 cup corn kernels, drained
- 14.5 ounces diced tomatoes with green chiles
- 4 cups beef broth
- 2 tablespoons taco seasoning
- 1 cup cooked quinoa
- 1 medium red bell pepper, chopped
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (optional)
- 1 lime, cut into wedges
Instructions
Heat olive oil in a large pot over medium heat.
Add onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
Add the lean ground beef to the pot, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain excess fat if necessary.
Stir in black beans, kidney beans, corn, diced tomatoes with green chiles, and beef broth.
Add the taco seasoning, cooked quinoa, red bell pepper, ground cumin, salt, and black pepper. Stir well to combine.
Increase the heat to bring the mixture to a boil, then reduce the heat to low and let it simmer covered for about 20 minutes, stirring occasionally.
Taste the soup and adjust the seasoning if necessary.
Ladle the soup into bowls and garnish with fresh cilantro if desired.
Serve warm with lime wedges on the side for a zesty kick.
Nutrition Facts
Calories |
2403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 9262 mg | 403% | |
| Total Carbohydrate | 267.8 g | 97% | |
| Dietary Fiber | 68.3 g | 244% | |
| Total Sugars | 35.6 g | ||
| Protein | 174.9 g | 350% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 533 mg | 41% | |
| Iron | 35.8 mg | 199% | |
| Potassium | 5082 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
