High Protein Hearty Sausage Casserole
Packed with bold flavors and a powerful dose of protein, this High Protein Hearty Sausage Casserole is the perfect comfort food that doesn’t compromise on nutrition. Featuring lean chicken or turkey sausages, hearty white beans, and a rich tomato-based sauce infused with smoked paprika and thyme, this one-dish wonder is both nourishing and satisfying. Colorful vegetables like red bell peppers and onions bring sweetness and crunch, while a quick bake in the oven melds all the flavors together. Ready in just an hour, this easy-to-make casserole is ideal for meal prep, family dinners, or cozy nights in. Garnished with fresh parsley for an herby finish, it’s a wholesome meal that’s as heartwarming as it is delicious. Perfect for those looking for high-protein recipes or healthy comfort food ideas!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 6 chicken or turkey sausages
- 1 large onion
- 1 large red bell pepper
- 3 garlic cloves
- 2 cups canned diced tomatoes
- 2 cups canned white beans
- 1 cup chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 350°F (175°C).
Heat 1 tablespoon of olive oil in a large oven-safe skillet or casserole dish over medium heat.
Add the sausages, cooking them for about 5-7 minutes until browned on the outside. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil.
Chop the onion and red bell pepper into small pieces, and mince the garlic cloves.
Add the onion, bell pepper, and garlic to the pan, sautéing for 5 minutes until the vegetables are softened.
Pour in the canned diced tomatoes, white beans, and chicken broth. Stir to combine.
Add the dried thyme, smoked paprika, salt, and black pepper. Mix well.
Slice the browned sausages and add them back to the pan.
Bring the mixture to a simmer, then transfer the skillet to the preheated oven.
Bake the casserole for 30 minutes, until it is bubbling and the flavors are well combined.
Garnish with fresh chopped parsley before serving.
Nutrition Facts
Calories |
2083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.0 g | 136% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 7801 mg | 339% | |
| Total Carbohydrate | 168.9 g | 61% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 37.0 g | ||
| Protein | 123.6 g | 247% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 5011 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
