High Protein Hearty Multigrain Sandwich
Fuel your day with this High Protein Hearty Multigrain Sandwich—a deliciously wholesome recipe perfect for a quick, nutrient-packed meal! Built on nutritious multigrain bread, this sandwich features tender shredded chicken mixed with low-fat Greek yogurt and Dijon mustard for a creamy, protein-rich filling. Layers of fresh spinach, juicy tomato slices, and creamy avocado, lightly kissed with lemon juice, create a vibrant medley of flavors and textures. With only 15 minutes of prep time and no cooking required, this sandwich is a convenient and satisfying choice for lunch or a post-workout refuel. Packed with essential nutrients, healthy fats, and lean protein, it’s a go-to option for health-conscious foodies seeking a balanced meal. Perfect for enjoying fresh or packing to-go, this sandwich is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 slices Multigrain bread
- 150 grams Cooked chicken breast
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 handful Fresh spinach leaves
- 1 small Tomato
- 0.5 medium Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 1 teaspoon Olive oil
Instructions
Start by shredding the cooked chicken breast and place it in a medium-sized mixing bowl.
Add low-fat Greek yogurt, Dijon mustard, salt, and black pepper to the shredded chicken. Mix until well combined to make a creamy chicken filling.
Slice the tomato into thin rounds and set aside.
Cut the avocado in half, remove the seed, and slice thinly. Drizzle the slices with lemon juice to prevent browning.
Lay the multigrain bread slices on a clean surface. Drizzle a small amount of olive oil on one side of each slice if desired.
Layer a handful of fresh spinach leaves on one slice of bread as the first layer.
Spread an even layer of the creamy chicken mixture over the spinach.
Add the sliced tomatoes and avocado on top of the chicken mixture.
Place the second slice of bread over the layered ingredients, gently pressing down to hold the sandwich together.
Cut the sandwich diagonally if preferred and serve immediately.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 1964 mg | 85% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 15.7 g | ||
| Protein | 60.4 g | 121% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
