High Protein Hearty Macaroni Soup
Warm up with a bowl of High Protein Hearty Macaroni Soup, a nourishing one-pot dish packed with lean ground turkey, hearty vegetables, and tender whole wheat macaroni. This protein-rich soup blends the earthy flavors of garlic, onion, and Italian seasoning with the creamy texture of white beans and the vibrant addition of baby spinach. Perfectly cooked pasta adds a satisfying bite, while optional Parmesan cheese creates a culinary touch of indulgence. Ready in just 45 minutes and serving up to six, this comforting soup is ideal for busy weeknights or meal prepping. Whether you're craving something health-conscious or simply crave a hearty yet lightweight dinner, this recipe is bound to be a crowd-pleaser. Don’t forget to bookmark keywords such as “high-protein soup,” “hearty macaroni recipe,” and “healthy dinner ideas” for easy access!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1 pound lean ground turkey
- 2 carrots, diced
- 3 celery stalks, diced
- 14.5 ounces canned diced tomatoes
- 6 cups low-sodium chicken broth
- 15 ounces canned white beans, drained and rinsed
- 1 teaspoon dried Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup whole wheat macaroni
- 3 cups baby spinach
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
In a large pot, heat olive oil over medium heat.
Add chopped onion and cook for 3-4 minutes until translucent.
Stir in minced garlic and cook for an additional 1 minute until fragrant.
Add ground turkey to the pot and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Mix in the diced carrots, celery, and canned diced tomatoes with their juice.
Pour in chicken broth and stir in white beans.
Season with Italian seasoning, salt, and black pepper. Stir to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
Add whole wheat macaroni and continue to simmer for another 10 minutes or until the pasta is al dente.
Stir in the baby spinach and cook until wilted, about 2 minutes.
Adjust seasoning to taste, if necessary.
Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
Calories |
2467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.3 g | 127% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 5448 mg | 237% | |
| Total Carbohydrate | 240.1 g | 87% | |
| Dietary Fiber | 56.3 g | 201% | |
| Total Sugars | 46.2 g | ||
| Protein | 175.9 g | 352% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1437 mg | 111% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 5427 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
