High Protein Hearty Hamburger Soup
Warm, comforting, and packed with nourishing ingredients, this High Protein Hearty Hamburger Soup is the ultimate all-in-one meal to satisfy your hunger while fueling your body. Made with lean ground beef, an aromatic blend of sautéed vegetables, and fiber-rich cannellini beans, this soup is a wholesome, protein-packed option that’s both filling and flavorful. The addition of red bell peppers, diced tomatoes, and frozen corn adds a delightful touch of natural sweetness, while a dash of Worcestershire sauce and fragrant dried herbs elevate the savory broth. Ready in just an hour, this hearty soup is easy to prepare and perfect for busy weeknights or as a make-ahead meal. Gluten-free and loaded with nutrients, this recipe is a comforting bowl of goodness that your whole family will love. Serve it with fresh parsley and crusty bread for a soul-warming dinner you won’t soon forget!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 2 large carrots, diced
- 2 units celery stalks, diced
- 1 large red bell pepper, diced
- 28 ounces canned diced tomatoes
- 6 cups beef broth
- 15 ounces cannellini beans, drained and rinsed
- 1 cup frozen corn
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add the onion and garlic and sauté until the onion is translucent, about 4 minutes.
Increase the heat to medium-high and add the ground beef, cooking until it's browned and no longer pink, breaking it apart with a spoon as it cooks. Drain any excess fat if necessary.
Add carrots, celery, and red bell pepper to the pot, cooking for another 5 minutes until starting to soften.
Stir in the diced tomatoes, beef broth, and cannellini beans.
Add frozen corn, Worcestershire sauce, thyme, oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 20 minutes for flavors to meld.
Stir the soup occasionally and adjust the seasoning with more salt or pepper if needed.
Before serving, stir in fresh parsley for a touch of brightness.
Ladle soup into bowls and serve hot, ideally with crusty bread on the side.
Nutrition Facts
Calories |
1948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 297 mg | 99% | |
| Sodium | 9435 mg | 410% | |
| Total Carbohydrate | 165.3 g | 60% | |
| Dietary Fiber | 50.0 g | 179% | |
| Total Sugars | 51.2 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 5326 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
