High Protein Hearty Grain Bowl
Fuel your day with this High Protein Hearty Grain Bowl, a vibrant and nourishing meal that's as delicious as it is satisfying. Packed with protein-rich quinoa, crispy baked chickpeas, and golden-browned tofu, this recipe is a powerhouse of plant-based goodness. Fresh mixed greens, juicy cherry tomatoes, crunchy cucumbers, and creamy avocado bring a refreshing medley of textures and nutrients, while tangy feta adds a delightful savory kick. The star of the show is a luscious lemon-hummus dressing that ties all the flavors together, making this an irresistible option for a quick lunch or dinner. Perfect for meal prepping, this hearty bowl is ready in just 45 minutes and will keep you full and energized. Whether you're looking for a high-protein vegetarian meal or a simple, wholesome dish, this grain bowl is the ultimate healthy comfort food.
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Recipe Information
Ingredients
- 1 cup quinoa
- 1 15 oz can chickpeas, drained and rinsed
- 8 oz extra firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 large avocado, sliced
- 1 cup feta cheese, crumbled
- 2 tablespoons lemon juice
- 0.5 cup hummus
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed.
While the quinoa is cooking, preheat your oven to 400°F (200°C).
In a large bowl, combine chickpeas and tofu cubes. Drizzle with olive oil, sprinkle with paprika, garlic powder, salt, and black pepper. Toss to coat evenly.
Spread the chickpeas and tofu on a baking sheet lined with parchment paper. Bake for 20 minutes or until they are golden brown and crispy, stirring halfway through the cooking time.
In a large mixing bowl, combine mixed greens, cherry tomatoes, and cucumber.
In a small bowl, whisk together lemon juice and hummus until smooth to create the dressing.
Once the quinoa, chickpeas, and tofu are ready, begin assembling your grain bowls. Start with a base of quinoa in each bowl.
Top with the mixed greens, cherry tomatoes, cucumber, baked chickpeas, and tofu.
Add slices of avocado and a generous sprinkle of feta cheese to each bowl.
Drizzle with the lemon-hummus dressing before serving. Enjoy immediately.
Nutrition Facts
Calories |
3197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.0 g | 221% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 7406 mg | 322% | |
| Total Carbohydrate | 281.4 g | 102% | |
| Dietary Fiber | 58.7 g | 210% | |
| Total Sugars | 35.5 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3079 mg | 237% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 4436 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
