High Protein Hearty Breakfast Wrap
Kickstart your day with this High Protein Hearty Breakfast Wrap, a deliciously satisfying option packed with protein, fiber, and wholesome ingredients to fuel your morning. Featuring fluffy scrambled eggs, tender slices of cooked chicken breast, black beans, nutrient-rich baby spinach, creamy avocado, and a sprinkle of low-fat cheddar cheese, all wrapped up in a golden, warm whole wheat tortilla, this recipe combines flavor and nutrition in perfect harmony. Ready in just 20 minutes, this wrap is ideal for busy mornings and makes an excellent healthy breakfast on the go. Serve with a side of zesty salsa for an extra burst of flavor and enjoy a meal designed to keep you full and energized all day long! Perfect for meal prep enthusiasts and those looking for a high-protein breakfast idea, this wrap checks all the boxes for taste, convenience, and wholesome goodness.
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Recipe Information
Ingredients
- 1 large whole wheat tortilla
- 2 large eggs
- 100 grams cooked chicken breast
- 60 grams black beans
- 30 grams baby spinach
- 30 grams low-fat cheddar cheese
- 0.5 medium avocado
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons salsa
Instructions
Heat a non-stick skillet over medium heat and add olive oil.
In a bowl, beat the eggs with a pinch of salt and pepper, then pour them into the skillet. Scramble the eggs until they are just set, then remove from the skillet and set aside.
In the same skillet, add the cooked chicken breast slices to warm them slightly.
Place the whole wheat tortilla on a clean surface. Add the scrambled eggs to the center of the tortilla.
Layer the warmed chicken slices over the eggs, followed by black beans and baby spinach.
Sprinkle the low-fat cheddar cheese evenly over the top.
Slice the avocado and place the slices on top of the cheese.
Season with a little more salt and black pepper, if desired.
Fold the sides of the tortilla in, then roll it tightly from the bottom to form a wrap.
Place the wrap back in the skillet, seam-side down, and cook over medium heat until the tortilla is golden and slightly crispy, about 2 minutes per side.
Remove the wrap from the skillet, slice it in half if desired, and serve with salsa on the side.
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.6 g | 58% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 462 mg | 154% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 3.8 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 482 mg | 37% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
