High Protein Hearty Beef and Bean Chili
Warm up your kitchen with this High Protein Hearty Beef and Bean Chili, a robust and flavorful recipe that’s perfect for a nutritious weeknight dinner or meal prep. Packed with lean ground beef, a vibrant mix of red and green bell peppers, and a protein-rich duo of kidney and black beans, this chili is as filling as it is wholesome. Simmered in a blend of diced tomatoes, warming spices like chili powder and cumin, and a touch of cayenne for optional heat, this dish balances bold, smoky flavors with a hearty texture. Ready in just over an hour and loaded with 6 hefty servings, this chili is a one-pot wonder ideal for family meals or game-day gatherings. Top it off with shredded cheese, a dollop of sour cream, or fresh green onions to elevate every comforting bite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound ground beef (lean)
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 28 ounces canned diced tomatoes
- 8 ounces canned tomato sauce
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 1 cup water or beef broth
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and minced garlic to the pot and sauté for about 3-4 minutes until the onion becomes translucent.
Add ground beef to the pot and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
Stir in chopped red and green bell peppers and cook for an additional 4-5 minutes until they begin to soften.
Add the canned diced tomatoes, tomato sauce, kidney beans, and black beans to the pot. Stir well to combine.
Mix in chili powder, cumin, paprika, oregano, salt, black pepper, and cayenne pepper if using.
Pour in the water or beef broth and stir to combine all ingredients.
Bring the chili to a simmer, reduce the heat to low, and cover the pot.
Let the chili cook for 45-60 minutes, stirring occasionally, to allow the flavors to meld and the chili to thicken.
Taste and adjust seasoning if necessary before serving.
Serve hot with your favorite toppings such as shredded cheese, sour cream, or chopped green onions.
Nutrition Facts
Calories |
2752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.3 g | 173% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 379 mg | 126% | |
| Sodium | 5936 mg | 258% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 77.4 g | 276% | |
| Total Sugars | 49.5 g | ||
| Protein | 179.9 g | 360% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 763 mg | 59% | |
| Iron | 39.2 mg | 218% | |
| Potassium | 6910 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
