High Protein Healthy Whole Meal Wrap
Fuel your body with flavor and nutrition with this High Protein Healthy Whole Meal Wrap! Perfect for busy days, this quick and easy recipe combines shredded chicken breast, creamy Greek yogurt dressing, and a colorful medley of fresh vegetables like avocado, cherry tomatoes, cucumber, and baby spinach, all bundled inside wholesome whole wheat wraps. Ready in just 15 minutes and packed with protein, fiber, and heart-healthy fats, these wraps make an ideal lunch or post-workout meal. Whether enjoyed fresh or prepped for on-the-go, they strike the perfect balance between health-conscious and delicious, elevating your wrap game to a whole new level.
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Recipe Information
Ingredients
- 4 pieces whole wheat wraps
- 2 cups cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 large avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 cups baby spinach leaves
- 0.5 medium cucumber, thinly sliced
- 0.25 cup red onion, thinly sliced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a small bowl, mix Greek yogurt, lemon juice, olive oil, salt, and black pepper to make the dressing.
Lay the whole wheat wraps flat on a clean surface or plate.
Spread a generous spoonful of the Greek yogurt dressing over each wrap, covering the surface evenly.
Layer each wrap with an equal amount of baby spinach leaves as the base.
Evenly distribute the shredded chicken breast across each wrap.
Arrange the avocado slices, cherry tomatoes, cucumber slices, and red onion slices on top of the chicken.
Drizzle any remaining dressing over the top, if desired.
Carefully fold in the sides of the wrap slightly and then roll the wrap tightly from the bottom up to enclose the filling.
Cut each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 2670 mg | 116% | |
| Total Carbohydrate | 127.4 g | 46% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 20.7 g | ||
| Protein | 188.7 g | 377% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 558 mg | 43% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3628 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
