High Protein Healthy Veggie Wrap
Packed with vibrant veggies, creamy hummus, and a satisfying boost of protein, the High Protein Healthy Veggie Wrap is your go-to meal for clean eating without sacrificing flavor. This wholesome wrap starts with a soft whole wheat base, layered with nutrient-rich spinach, hearty quinoa, and protein-packed chickpeas, all seasoned with a lemony olive oil dressing. Crunchy red bell peppers, cucumber, grated carrot, and juicy cherry tomatoes bring a refreshing texture, while creamy avocado and tangy feta cheese add indulgent richness. Ready in just 20 minutes, this quick and nourishing recipe is perfect for lunch, dinner, or meal prep. Give your day a healthy kick with this easy-to-make wrap that’s bursting with flavor and loaded with high-quality protein!
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Recipe Information
Ingredients
- 1 large whole wheat wrap
- 2 tablespoons hummus
- 0.5 cup cooked quinoa
- 1 cup spinach leaves
- 0.5 sliced red bell pepper
- 0.5 sliced cucumber
- 1 medium, grated carrot
- 6 halved cherry tomatoes
- 0.5 sliced avocado
- 2 tablespoons, crumbled feta cheese
- 0.25 cup, cooked chickpeas
- 1 teaspoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Warm the whole wheat wrap in a dry skillet over medium heat for 30 seconds on each side. This will make it pliable and easier to fold.
Spread the hummus evenly over one side of the wrap, leaving a small border around the edge.
In a mixing bowl, combine cooked quinoa, cooked chickpeas, lemon juice, olive oil, salt, and black pepper. Mix well to coat everything evenly.
Layer spinach leaves on top of the hummus followed by the quinoa and chickpea mixture.
Evenly distribute the red bell pepper slices, cucumber slices, grated carrot, halved cherry tomatoes, and avocado slices over the quinoa mixture.
Sprinkle crumbled feta cheese over the vegetables.
Fold the sides of the wrap toward the center, then roll it up tightly from the bottom to form a secure wrap.
Cut the wrap in half diagonally and serve immediately. Enjoy your high-protein healthy veggie wrap!
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1449 mg | 63% | |
| Total Carbohydrate | 82.8 g | 30% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 9.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 914 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
