High Protein Healthy Seeded Wraps
Elevate your wrap game with these High Protein Healthy Seeded Wraps—an irresistibly nutritious and versatile recipe perfect for busy weekdays or meal prep. Packed with powerhouse ingredients like chickpea flour, chia seeds, flaxseeds, hemp seeds, and nutritional yeast, these wraps deliver a robust protein boost along with plenty of fiber and omega-3s to fuel your day. Made with whole wheat flour and olive oil, the dough is easy to prepare, forming pillowy wraps that are lightly toasted to perfection in just minutes. Whether you use them for hearty lunch wraps, breakfast burritos, or as a base for creative toppings, these wraps are soft, pliable, and full of wholesome flavor. Ready in just 30 minutes, they’re ideal for a quick, homemade alternative to store-bought options. Plus, they store beautifully, making them a convenient choice for health-conscious cooks.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 cup Chickpea flour
- 3 tablespoons Hemp seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Nutritional yeast
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.25 cups Water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine whole wheat flour, chickpea flour, hemp seeds, chia seeds, flaxseeds, nutritional yeast, baking powder, and salt.
Gradually add the water and olive oil to the dry ingredients, stirring with a spatula until a dough forms. The dough should be slightly sticky but manageable.
Dust a clean surface with a bit of flour and knead the dough for about 5 minutes until smooth and elastic.
Divide the dough into 6 equal portions and roll each into a ball.
Using a rolling pin, roll out each ball into a thin circle, approximately 8-10 inches in diameter.
Heat a non-stick skillet over medium heat. Once hot, place a rolled dough circle onto the skillet.
Cook for about 1-2 minutes on each side, or until light brown spots appear and the wrap is cooked through. Adjust the heat if necessary to avoid burning.
Remove from the skillet and transfer to a clean kitchen towel. Cover to keep warm and soft.
Repeat the cooking steps with the remaining dough circles.
Serve immediately or allow to cool and store in an airtight container in the refrigerator for up to 3 days, or freeze for later use.
Nutrition Facts
Calories |
1566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1746 mg | 76% | |
| Total Carbohydrate | 184.1 g | 67% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 15.3 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2360 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
