High Protein Hazelnut Buns
Elevate your baking game with these irresistible High Protein Hazelnut Buns—fluffy, nutty, and packed with nutritional goodness! Featuring a unique blend of hazelnut flour and whey protein powder, these buns are a delicious way to incorporate extra protein into your diet while indulging in a treat. Perfectly balanced with all-purpose flour for a soft texture, the recipe is enriched with warm milk, eggs, and butter for a rich, tender crumb. Topped with crunchy chopped hazelnuts, these buns are baked to golden perfection, making them ideal for breakfast, snacks, or even light sandwiches. Ready in under an hour, these easy-to-make buns are a wholesome, crowd-pleasing addition to your repertoire. Keywords: high protein hazelnut buns, protein-rich recipes, homemade bread, hazelnut flour buns, easy baking recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams Hazelnut flour
- 50 grams Whey protein powder
- 200 grams All-purpose flour
- 7 grams Instant yeast
- 30 grams Granulated sugar
- 5 grams Salt
- 240 ml Warm milk
- 50 grams Butter, softened
- 2 pieces Large eggs
- 50 grams Hazelnuts, chopped
Instructions
In a large mixing bowl, combine hazelnut flour, whey protein powder, all-purpose flour, instant yeast, granulated sugar, and salt.
In a separate small saucepan, warm the milk until it is lukewarm, about 100°F (38°C).
Add the warm milk, softened butter, and eggs to the dry ingredients, and mix until a sticky dough forms.
Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic.
Place the kneaded dough in a lightly oiled bowl, cover with a clean cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down to release the air. Divide the dough into 10 equal portions and shape each portion into a ball.
Place the shaped buns onto the prepared baking sheet, spacing them evenly.
Sprinkle the chopped hazelnuts over the top of each bun, pressing them in gently so they adhere.
Cover the buns with a clean cloth and let them rise for another 15-20 minutes.
Bake the buns in the preheated oven for 20-25 minutes or until they turn golden brown and sound hollow when tapped on the bottom.
Remove the buns from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
2628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.8 g | 193% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 229.9 g | 84% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 51.4 g | ||
| Protein | 106.6 g | 213% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 746 mg | 57% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
