High Protein Hawaiian Barbecue Beef
Transform your dinner routine with this High Protein Hawaiian Barbecue Beef recipe, a tantalizing blend of sweet, savory, and spicy flavors that's perfect for busy weeknights or special gatherings. Featuring tender beef sirloin marinated in a vibrant mixture of soy sauce, pineapple juice, brown sugar, garlic, and fresh ginger, this dish is bursting with tropical flair while offering a protein-packed punch to fuel your day. Lightly charred slices of beef are enhanced with a sprinkle of sesame seeds and fresh green onions, delivering irresistible texture and freshness. Quick to prepare and ready in just 30 minutes, this recipe expertly balances convenience, flavor, and nutritional value. Ideal for serving alongside steamed rice or roasted vegetables, it's a mouthwatering way to bring a Hawaiian barbecue experience to your table! Perfect for SEO searches like “easy protein-packed beef recipe” or “Hawaiian beef stir-fry,” this dish is sure to delight both your taste buds and your search results.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams beef sirloin
- 60 ml soy sauce
- 120 ml pineapple juice
- 30 grams brown sugar
- 3 units garlic cloves
- 1 tablespoon ginger
- 0.5 teaspoons red chili flakes
- 2 units green onions
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Trim excess fat from the beef sirloin and slice it into thin strips, about 1/4 inch thick.
In a mixing bowl, combine soy sauce, pineapple juice, and brown sugar. Stir until the sugar dissolves completely.
Mince the garlic cloves and grate the ginger, then add them to the marinade along with red chili flakes.
Add the beef strips to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
While the beef is marinating, slice the green onions thinly, and set them aside.
Heat a large skillet or grill pan over medium-high heat. Add sesame oil to the pan.
Remove the beef from the marinade, allowing excess to drip off, and carefully place the beef strips in the pan in a single layer. Cook in batches if necessary to avoid overcrowding.
Cook each side for about 2-3 minutes until the beef is browned and cooked through.
Once cooked, remove the beef from the pan and transfer it to a serving platter.
Sprinkle the cooked beef with sesame seeds and sliced green onions.
Season with salt and black pepper to taste before serving.
Serve hot and enjoy your high-protein Hawaiian barbecue beef!
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 32.8 g | 164% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 5029 mg | 219% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 47.1 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2446 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
