High Protein Hamburger Omelette
Elevate your breakfast game with this High Protein Hamburger Omelette, a flavorful and nutrient-packed recipe perfect for fitness enthusiasts or anyone seeking a hearty start to the day. This satisfying dish combines lean ground beef, sautéed onions, and colorful bell peppers, folded into a fluffy omelette made with whole eggs and egg whites for an extra protein boost. Gooey melted cheddar cheese adds a touch of indulgence, while a quick sauté and careful folding ensure a tender, perfectly cooked omelette every time. Ready in just 35 minutes and ideal as a post-workout meal, this recipe makes two servings of savory, cheesy goodness that fuel your body and delight your taste buds. Pair with a side of fresh greens or avocado slices for a complete, well-balanced meal. #HighProteinRecipes #HealthyOmelette #HamburgerOmelette
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Recipe Information
Ingredients
- 200 grams lean ground beef
- 4 units large eggs
- 2 units egg whites
- 0.5 cup onion
- 0.5 cup bell pepper
- 0.5 cup cheddar cheese, shredded
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon water
Instructions
In a large skillet, heat olive oil over medium-high heat.
Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until fully browned and no longer pink, around 5-7 minutes. Season with salt and pepper, and remove from heat. Set aside the beef mixture.
In a mixing bowl, beat together the eggs, egg whites, and water until well combined.
Preheat a non-stick frying pan over medium heat and lightly grease it with a small amount of olive oil if necessary.
Pour half of the egg mixture into the frying pan and tilt it around to ensure even spreading.
Cook the eggs for about 2-3 minutes until they begin to set, then sprinkle half of the shredded cheddar cheese on one half of the omelette.
On top of the cheese, add half of the reserved beef mixture.
Carefully fold the omelette over the filling using a spatula and allow it to cook for another 1-2 minutes to melt the cheese and fully set the omelette.
Slide the omelette onto a plate and repeat the process with the remaining egg mixture and ingredients to make a second omelette.
Serve the omelettes warm and enjoy your protein-rich meal.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 86% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 928 mg | 309% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.6 g | ||
| Protein | 88.4 g | 177% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 555 mg | 43% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
