High Protein Ham and Cheese Wrap
Fuel your day with this quick and satisfying **High Protein Ham and Cheese Wrap**—a nutrient-packed spin on a classic favorite. Made with hearty whole wheat wraps, lean low-sodium deli ham, and creamy low-fat Swiss cheese, this recipe is both delicious and ideal for those seeking a protein-rich meal option. Fresh veggies like baby spinach, tomato, and cucumber add a refreshing crunch, while the tangy Greek yogurt and Dijon mustard sauce ties everything together perfectly. With just 10 minutes of prep and no cooking required, this easy wrap is perfect for busy weekdays, post-workout meals, or a healthy grab-and-go lunch. Bursting with flavor and nutrition, these wraps are sure to become a staple in your balanced eating routine.
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Recipe Information
Ingredients
- 2 pieces Whole wheat wraps or tortillas
- 200 grams Sliced low-sodium deli ham
- 100 grams Low-fat Swiss cheese
- 4 tablespoons Greek yogurt
- 2 teaspoons Dijon mustard
- 50 grams Baby spinach
- 1 medium, sliced Tomato
- 0.5 medium, sliced Cucumber
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
In a small bowl, combine the Greek yogurt and Dijon mustard. Mix well to create a creamy sauce.
Lay out the whole wheat wraps on a clean work surface.
Spread 2 tablespoons of the yogurt-mustard sauce evenly over each wrap.
Lay half of the sliced ham over each wrap, covering the surface evenly.
Place 50 grams of baby spinach on top of the ham in each wrap.
Add a layer of sliced tomatoes and cucumbers on top of the spinach.
Sprinkle a pinch of salt and pepper on the vegetables for added flavor.
Equally distribute the low-fat Swiss cheese on top of the vegetables in each wrap.
Fold the sides of the wrap inward, then roll it from one end to the other to form a tight wrap.
Slice the wraps in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1454 mg | 63% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 6.3 g | ||
| Protein | 42.1 g | 84% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 567 mg | 44% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
