High Protein Ham and Cheese Panini
Elevate your lunch game with this High Protein Ham and Cheese Panini, a wholesome and flavorful twist on the classic sandwich. Packed with lean deli ham, creamy Swiss cheese, and nutrient-rich spinach and tomato, this panini combines great taste with nutritional benefits. What sets this recipe apart is the addition of scrambled eggs, delivering an extra boost of protein to keep you energized. Built on hearty whole-grain bread and accented with zesty whole-grain mustard, this panini crisps up beautifully when toasted, creating a golden, melty treat that’s perfect for busy weekdays or relaxed weekends. Ready in just 20 minutes, this satisfying sandwich is your go-to option for health-conscious comfort food. Keywords: high protein sandwich recipe, ham and cheese panini, easy lunch ideas, healthy panini recipes, high-protein meal.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 4 slices Deli ham
- 2 slices Swiss cheese
- 0.5 cups Fresh spinach
- 0.25 whole Tomato, sliced
- 2 teaspoons Whole-grain mustard
- 1 tablespoon Butter or olive oil
- 1 large Egg
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Start by heating a non-stick skillet over medium heat. Add a small amount of butter or oil to the pan.
In a small bowl, crack the egg and add a pinch of salt and pepper. Beat the egg until well blended.
Pour the beaten egg into the skillet, stirring gently to scramble for about 2-3 minutes until the egg is fully cooked. Remove from heat and set aside.
Take the whole-grain bread slices and spread 1 teaspoon of whole-grain mustard on one side of each slice.
Layer one slice of bread with 4 slices of deli ham. Next, add the scrambled eggs, followed by 2 slices of Swiss cheese.
Top with fresh spinach and tomato slices.
Place the second slice of bread on top, mustard side facing down.
Butter the outer sides of the sandwich or brush lightly with olive oil.
Heat a panini press or skillet over medium heat. If using a skillet, add a small amount of butter or oil.
Place the sandwich in the press or on the skillet. Cook for 3-5 minutes on each side if using a skillet, or until the bread is golden brown and the cheese has melted, approximately 5 minutes in a panini press.
Once cooked, remove the panini from the heat, allow it to cool slightly, and then cut in half before serving.
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 316 mg | 105% | |
| Sodium | 1579 mg | 69% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.8 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
