High Protein Hainanese Steamed Chicken
Experience the perfect balance of flavor, nutrition, and simplicity with this High Protein Hainanese Steamed Chicken recipe. A protein-packed twist on the traditional dish, this recipe features tender poached chicken breast infused with the delicate aromatics of ginger, garlic, and scallions. The savory scallion sauce, made with sesame oil and soy sauce, elevates the dish with its bold umami flavors, while vibrant cucumber slices add a refreshing crunch. Served alongside fragrant jasmine rice, this meal is both satisfying and light, making it ideal for those seeking a wholesome, high-protein option. With minimal oil, a simple cooking method, and well-balanced components, this dish is perfect for anyone looking for a nutritious yet flavorful homemade meal. Whether you're meal-prepping for the week or enjoying a family dinner, this healthy and delicious Hainanese chicken is sure to impress! Keywords: high protein recipe, Hainanese chicken, steamed chicken, healthy chicken recipes, quick and easy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 50 grams Ginger
- 6 cloves Garlic
- 4 stalks Scallions
- 2 teaspoons Salt
- 1 teaspoon White pepper
- 2 tablespoons Sesame oil
- 2 tablespoons Soy sauce
- 1 whole Cucumber
- 500 milliliters Chicken broth
- 200 grams Jasmine rice
- 400 milliliters Water
Instructions
Start by cleaning the chicken breasts thoroughly and pat them dry with paper towels.
Peel and slice the ginger thinly, and lightly crush the garlic cloves.
In a large pot, add 500 ml of chicken broth, sliced ginger, crushed garlic, and 2 teaspoons of salt. Bring to a simmer over medium heat.
Once simmering, add the chicken breasts into the pot, ensuring they are fully submerged. Poach the chicken over low heat for 20-25 minutes until fully cooked. Use a meat thermometer to ensure internal temperature reaches 165°F (75°C).
While the chicken is poaching, wash and rinse the jasmine rice until the water runs clear.
In another pot, add the rinsed jasmine rice and 400 ml of water. Bring to a boil, then reduce the heat to a simmer, cover it, and cook for about 15-18 minutes or until the rice is fully cooked.
Prepare the scallion sauce by finely chopping the scallions and mixing them with 1 tablespoon of hot sesame oil, 1 tablespoon of soy sauce, and a pinch of white pepper.
Once the chicken is done poaching, remove it from the pot and immediately immerse it in ice-cold water to stop the cooking and firm up the meat. Let it rest for 5 minutes.
Slice the cucumber into thin rounds and arrange them on a serving platter.
Remove the chicken from the ice water and cut it into slices. Arrange the chicken slices neatly over the cucumber on the serving platter.
Drizzle the chicken with the prepared scallion sauce.
Serve the high protein Hainanese steamed chicken with the cooked jasmine rice and additional soy sauce as desired.
Nutrition Facts
Calories |
1421 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 8657 mg | 376% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 8.6 g | ||
| Protein | 155.8 g | 312% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2897 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
