High Protein Hainanese Chicken
Elevate your meal prep with this High Protein Hainanese Chicken recipe, a lean and health-conscious twist on the traditional Southeast Asian favorite. Featuring tender poached chicken breasts infused with the aromatic flavors of ginger and garlic, this dish pairs perfectly with fluffy jasmine rice cooked in rich chicken broth for an irresistible combination of taste and nutrition. Light sesame oil and savory soy sauce create a simple yet flavorful drizzle, complemented by fresh cucumber slices and vibrant cilantro for a refreshing garnish. Ready in just over an hour, this protein-packed dish is ideal for meal prep, family dinners, or post-workout fuel. With its balance of hearty ingredients and elegant presentation, High Protein Hainanese Chicken is a must-try for those seeking flavor without compromising fitness goals!
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Recipe Information
Ingredients
- 4 large Chicken breasts
- 6 cups Chicken broth
- 2 cups Jasmine rice
- 3 inches piece, sliced Ginger
- 6 cloves, minced Garlic
- 4 large, chopped Green onions
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 teaspoon Salt
- 1 large, sliced Cucumber
- 0.5 cup, chopped, for garnish Cilantro
Instructions
1. In a large pot, bring the chicken broth to a boil. Add sliced ginger, half of the minced garlic, and salt.
2. Slowly submerge the chicken breasts into the boiling broth. Reduce the heat to low, cover, and let it simmer for 25 minutes until the chicken is cooked through.
3. Once the chicken is done, remove it from the pot, reserving the broth. Let the chicken cool slightly before slicing it into thick pieces.
4. Rinse the Jasmine rice under cold water until the water runs clear. In a separate saucepan, heat 1 tablespoon of sesame oil over medium heat. Add the remaining garlic and sauté for 1-2 minutes until fragrant.
5. Add the rice to the saucepan and toast for 3 minutes, then add 4 cups of the reserved chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and fluffy.
6. Meanwhile, in a small bowl, mix soy sauce with the remaining sesame oil.
7. To serve, place a portion of the rice onto each plate. Arrange slices of chicken over the rice and drizzle with the soy sauce mixture.
8. Garnish with chopped green onions, cilantro, and cucumber slices.
9. Serve immediately with additional broth on the side as a soup.
Nutrition Facts
Calories |
2403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 8030 mg | 349% | |
| Total Carbohydrate | 167.5 g | 61% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 12.3 g | ||
| Protein | 287.5 g | 575% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2567 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
