High Protein Ground Turkey Taco Meat
Elevate your taco night with this flavorful and nutrient-packed High Protein Ground Turkey Taco Meat recipe! Made with lean ground turkey, vibrant diced veggies, and a medley of bold spices like cumin, paprika, and chili powder, this dish is a perfect balance of taste and health. A splash of lime juice and fresh cilantro give it a zesty, aromatic finish, while tomato paste and chicken broth create a rich, savory base. Whether you load it into warm tortillas or serve it over a crisp taco salad, this protein-rich taco meat is quick to make, with just 10 minutes of prep and 20 minutes of cooking time. Perfect for meal prep or weeknight dinners, it’s a guilt-free way to enjoy classic flavors while fueling your day.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium bell pepper, diced
- 2 garlic cloves, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons tomato paste
- 0.5 cup low-sodium chicken broth
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and bell pepper to the skillet. Sauté for 4-5 minutes until the onion is translucent and the peppers have softened.
Stir in the minced garlic and sauté for an additional 30 seconds until fragrant.
Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.
Stir in the cumin powder, paprika, chili powder, oregano, salt, and black pepper. Cook for another minute to toast the spices.
Add the tomato paste and chicken broth to the skillet. Stir to combine and let simmer for 2-3 minutes until the mixture thickens slightly.
Remove from heat and stir in the chopped cilantro and lime juice.
Serve the taco meat in warm tortillas or over a bed of lettuce for a high-protein taco salad. Add your favorite toppings such as avocado, cheese, or salsa.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1581 mg | 69% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 16.3 g | ||
| Protein | 95.6 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1999 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
