High Protein Ground Turkey Spaghetti
Elevate your weeknight dinner game with this delicious and nutritious High Protein Ground Turkey Spaghetti recipe! Perfect for fitness enthusiasts or anyone looking for a wholesome meal, this dish combines lean ground turkey and hearty whole wheat spaghetti for a protein-packed twist on a comforting classic. Simmered in a robust tomato sauce infused with aromatic garlic, onions, dried herbs, and a hint of red pepper flakes, every bite bursts with flavor. Ready in just 45 minutes, it’s a simple, satisfying option for busy evenings. Serve it topped with freshly grated Parmesan cheese and chopped basil for an irresistible finish that’s sure to please the entire family. Healthy, easy, and full of flavor—this recipe checks all the boxes!
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Recipe Information
Ingredients
- 500 grams ground turkey
- 300 grams whole wheat spaghetti
- 2 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 800 grams crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams, grated (optional) parmesan cheese
- 1 handful, chopped (optional) fresh basil
- 0.5 teaspoon red pepper flakes
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions, until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium-high heat. Add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic and continue to sauté for another minute until fragrant.
Add the ground turkey to the skillet and cook for about 8-10 minutes, until browned and cooked through, breaking it up with a spoon as it cooks.
Stir in the crushed tomatoes and tomato paste. Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes. Stir well to combine.
Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens.
Taste and adjust seasoning if necessary.
Add the cooked spaghetti to the sauce and toss to coat the pasta evenly with the sauce.
Serve hot, garnished with grated parmesan cheese and fresh basil if desired.
Nutrition Facts
Calories |
2002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.3 g | 104% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 2718 mg | 118% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 48.1 g | ||
| Protein | 147.9 g | 296% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 772 mg | 59% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 3221 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
