High Protein Grilled Turkey
Packed with flavor and nutrition, this High Protein Grilled Turkey recipe is a must-try for health-conscious foodies and grilling enthusiasts alike. Featuring tender turkey breast marinated in a zesty blend of olive oil, lemon juice, minced garlic, oregano, thyme, and fiery red pepper flakes, this dish delivers a protein-packed punch with bold Mediterranean-inspired flavors. Perfect for meal prep or a summer barbecue, the recipe requires just 20 minutes of prep time and grills to juicy perfection in under half an hour. A sprinkle of fresh parsley adds a vibrant finishing touch, making this lean, flavorful dish as visually appealing as it is delicious. Ideal for those seeking a high-protein, low-fat meal option that's both nutritious and satisfying, these grilled turkey breasts pair beautifully with roasted vegetables, a fresh green salad, or your favorite healthy sides!
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Recipe Information
Ingredients
- 2 pounds turkey breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large, minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 2 tablespoons, chopped fresh parsley
Instructions
In a large bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and red pepper flakes to create the marinade.
Rinse the turkey breasts under cold water and pat dry with paper towels.
Place the turkey breasts in the bowl with the marinade and turn to coat thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more flavor.
Preheat the grill to medium-high heat (about 400°F).
Remove the turkey breasts from the marinade and let them sit at room temperature for about 10 minutes.
Grill the turkey breasts for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the turkey is no longer pink in the center.
Remove from the grill and let the turkey rest for about 5 minutes before slicing.
Serve the grilled turkey breasts with a sprinkle of fresh parsley on top. Enjoy with your favorite sides!
Nutrition Facts
Calories |
1687 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 5427 mg | 236% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 263.3 g | 527% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 168 mg | 13% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2463 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
