High Protein Grilled Sweet Potato
Elevate your grilling game with this High Protein Grilled Sweet Potato recipe—a perfect balance of wholesome ingredients and bold flavors. Thick, smoky rounds of grilled sweet potato serve as the hearty base, while crispy, pan-toasted chickpeas add a satisfying crunch and protein boost. Fresh spinach leaves lend vibrant color and nutrients, while crumbled feta cheese and zesty lemon juice brighten every bite. Finished with a sprinkle of chopped parsley, this dish is not only packed with protein but also brimming with Mediterranean-inspired flair. Ready in just 40 minutes, it's an irresistibly nutritious and easy-to-make meal, ideal for vegetarians and anyone seeking a healthy, flavorful dish.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 1 can (15 oz) Chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 cups Spinach leaves
- 0.5 cup Feta cheese
- 2 tablespoons Chopped fresh parsley
Instructions
Start by cleaning and scrubbing the sweet potatoes thoroughly. Slice them into 1/2 inch thick rounds for even grilling.
Drain and rinse the canned chickpeas under cold water, then pat them dry with a paper towel.
In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Toss the sweet potato rounds in the mixture until evenly coated.
Preheat your grill to medium-high heat, around 375°F (190°C).
Place the sweet potato slices on the grill, ensuring they are spaced apart to allow even cooking. Grill for approximately 10-12 minutes on each side or until golden brown and cooked through.
While the sweet potatoes are grilling, heat a small pan over medium heat. Add a tablespoon of olive oil, then add the chickpeas. Sprinkle additional garlic powder if desired, and cook for 5-7 minutes, stirring occasionally until they start to crisp up.
Once the sweet potatoes are done, remove them from the grill and allow them to cool slightly.
In a serving platter, arrange the grilled sweet potatoes as a base. Top with crispy chickpeas, fresh spinach leaves, crumbled feta cheese, and a squeeze of lemon juice.
Garnish with chopped parsley before serving.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 50.5 g | 18% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 9.9 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
