High Protein Grilled Squid Skewers
Elevate your grilling game with these High Protein Grilled Squid Skewers, a flavorful and nutritious dish perfect for summer gatherings or health-conscious meals. Tender rings and succulent tentacles are marinated in a zesty blend of olive oil, garlic, soy sauce, lemon juice, honey, and a touch of chili flakes, creating a symphony of savory, tangy, and subtly sweet flavors. Grilled to perfection in just minutes, these skewers boast a delightful charred exterior while remaining tender inside. Packed with protein, this recipe is ideal for seafood lovers and athletes alike. Garnished with fresh parsley and served alongside refreshing lemon wedges, this light yet satisfying dish is perfect as an appetizer or main course. Simple, quick, and bursting with Mediterranean-inspired flavors, these squid skewers are sure to impress at your next barbecue!
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Recipe Information
Ingredients
- 500 grams squid
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon red chili flakes
- 2 tablespoons fresh parsley
- 2 pieces lemons
- 8 pieces wooden or metal skewers
Instructions
Clean the squid: Rinse the squid under cold running water. Remove the head, cut it just below the eyes, and keep the tentacles. Remove the quill from the body and discard it. Peel off the outer skin and slice the body into half-inch rings.
Prepare the marinade: In a mixing bowl, combine olive oil, lemon juice, minced garlic, soy sauce, honey, ground black pepper, salt, and red chili flakes. Mix well to create the marinade.
Marinate the squid: Place the squid rings and tentacles in the marinade and toss to evenly coat. Cover and refrigerate for at least 20 minutes to allow flavors to infuse.
Soak skewers: If using wooden skewers, soak them in water for at least 10 minutes to prevent burning during grilling.
Preheat the grill: Heat your grill to medium-high temperature.
Assemble the skewers: Thread the marinated squid rings and tentacles onto skewers, alternating if desired with slices of lemon for added flavor.
Grill the skewers: Place the skewers on the preheated grill and cook for 2-3 minutes on each side or until the squid is tender and lightly charred. Avoid overcooking as it can make the squid tough.
Finishing touches: Remove skewers from the grill, sprinkle with freshly chopped parsley, and serve with lemon wedges on the side.
Serve immediately: These skewers are best enjoyed hot off the grill.
Nutrition Facts
Calories |
856 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 2563 mg | 111% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 21.1 g | ||
| Protein | 83.3 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1664 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
