High Protein Grilled Snapper with Lemon Herb Marinade
Elevate your seafood game with this vibrant and nutrient-packed High Protein Grilled Snapper with Lemon Herb Marinade. Featuring tender red snapper fillets infused with a zesty blend of fresh lemon juice, garlic, parsley, and thyme, this recipe is a perfect balance of succulent flavor and wholesome nutrition. The quick marinade ensures the fish is bursting with citrusy, aromatic goodness, while the grilling process delivers a smoky char that intensifies the dish's natural appeal. Ready in just 25 minutes, this low-carb, heart-healthy recipe is ideal for busy weeknights or impressing guests at a summer barbecue. Serve with lemon wedges for an extra burst of brightness or pair with a fresh garden salad for a complete, guilt-free meal. Perfect keywords include "grilled snapper," "high protein seafood recipe," and "lemon herb marinade."
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Recipe Information
Ingredients
- 4 pieces red snapper fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 teaspoons garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red pepper flakes
- 4 pieces lemon wedges
Instructions
Rinse the red snapper fillets under cold water and pat dry with paper towels.
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, sea salt, black pepper, and red pepper flakes. Whisk until well blended to form the marinade.
Place the snapper fillets in a shallow dish or a large resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated. Cover the dish or seal the bag, and marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat the grill to medium-high heat. Clean and oil the grill grates to prevent sticking.
Remove the snapper fillets from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the snapper fillets on the preheated grill. Grill the fish for about 4-5 minutes per side or until the fish flakes easily with a fork.
Remove the grilled snapper from the grill and let it rest for a couple of minutes.
Serve the snapper fillets immediately with lemon wedges on the side for an additional zest of flavor.
Nutrition Facts
Calories |
1632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.1 g | 87% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 2904 mg | 126% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.7 g | ||
| Protein | 253.5 g | 507% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 335 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 4424 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
