High Protein Grilled Seabass with Lemon Herb Marinade
Elevate your next seafood dinner with this High Protein Grilled Seabass with Lemon Herb Marinade, a healthy and flavorful dish that's perfect for any occasion. Tender seabass fillets are bathed in a zesty marinade of fresh lemon juice, garlic, and a medley of aromatic herbs like parsley, thyme, and rosemary, ensuring every bite bursts with citrusy, herbaceous goodness. Grilled to perfection, this light yet satisfying recipe enhances the natural richness of the fish while keeping it moist and flaky. With just 15 minutes of prep time and a quick cook on the grill, it's an ideal choice for busy weeknights or elegant dinner parties. Packed with lean protein and served with vibrant lemon wedges, this dish is a must-try for seafood enthusiasts looking for a nutritious, low-carb option.
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 3 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 whole Lemon, juiced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
In a small bowl, combine olive oil, minced garlic, lemon juice, parsley, thyme, rosemary, salt, and black pepper to create the marinade.
Place seabass fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are well coated on both sides. Let the seabass marinate in the refrigerator for at least 30 minutes or up to 2 hours for deeper flavor.
Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.
Remove the seabass fillets from the marinade and discard the remaining liquid.
Place the marinated seabass fillets on the preheated grill. Cook for 5 to 7 minutes on each side, or until the fish is opaque and easily flakes with a fork. Avoid overcooking.
Once cooked, remove the seabass from the grill and let it rest for a couple of minutes.
Serve the grilled seabass immediately, garnished with fresh lemon wedges on the side for an extra citrusy kick.
Nutrition Facts
Calories |
913 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2596 mg | 113% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 81.6 g | 163% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
