High Protein Grilled Sea Bass with Lemon Herb Marinade
Elevate your seafood game with this *High Protein Grilled Sea Bass with Lemon Herb Marinade*, a light and flavorful dish that's perfect for healthy eating and impressing guests alike. The tender, flaky sea bass is marinated in a zesty blend of fresh lemon juice, olive oil, garlic, parsley, and thyme, infusing each bite with refreshing citrus and herbaceous notes. This quick and easy recipe, ready in just 25 minutes of active time, boasts high protein content and a vibrant flavor profile. Grilled to perfection to achieve those irresistible char marks, and served with lemon wedges for an extra burst of brightness, this dish pairs well with roasted vegetables, quinoa, or a crisp green salad. Ideal for a weeknight dinner or an elegant backyard barbecue, this recipe is as nutritious as it is delicious, making it a top choice for seafood lovers and fitness enthusiasts alike.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 4 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 4 pieces lemon wedges for serving
Instructions
In a small bowl, combine the lemon juice, olive oil, minced garlic, parsley, thyme, salt, black pepper, and lemon zest to make the marinade.
Place the sea bass fillets in a shallow dish or a resealable plastic bag.
Pour the marinade over the sea bass, ensuring each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, up to 2 hours for more flavor.
Preheat your grill to medium-high heat.
Remove the sea bass from the marinade and place the fillets on the grill, skin-side down.
Grill the fillets for 4-5 minutes on each side, or until the fish flakes easily with a fork and has nice grill marks.
Transfer the grilled sea bass to a serving platter.
Garnish with extra lemon wedges before serving, allowing guests to add more as desired.
Serve immediately and enjoy your delicious high-protein meal!
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.7 g | 78% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.7 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 106 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
