High Protein Grilled Salmon with Lemon Herb Marinade
Elevate your healthy dinner menu with this High Protein Grilled Salmon with Lemon Herb Marinade! Bursting with fresh, zesty flavors, this recipe combines tender salmon fillets with a vibrant marinade made from olive oil, fresh lemon juice, garlic, and a fragrant blend of parsley and dill. Perfect for those seeking a quick yet gourmet meal, this dish comes together in under 30 minutes of active prep and cooking time, while delivering a powerhouse of protein to fuel your day. Finished with delicately grilled lemon slices for a citrusy twist, this salmon filet is ideal for a light summer dinner or your next backyard barbecue. Pair it with a crisp salad or steamed veggies for a wholesome, flavorful meal that’s hearty, nutritious, and utterly irresistible! Keywords: high protein salmon recipe, grilled salmon, lemon herb marinade.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 3 pieces (minced) Garlic cloves
- 2 tablespoons (chopped) Fresh parsley
- 2 tablespoons (chopped) Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole lemon (thinly sliced) Lemon slices
Instructions
In a small mixing bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, salt, and black pepper to create the marinade.
Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the lemon herb marinade over the salmon, making sure that each piece is evenly coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the salmon to soak in all the flavors of the marinade.
Preheat your grill to medium-high heat, around 400°F (204°C).
Lightly oil the grill grates to prevent sticking. You can do this by dipping a paper towel in a bit of oil and using tongs to apply it to the grates.
Remove the salmon from the marinade, letting any excess drain off. Place the salmon fillets on the grill, skin side down.
Cook the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
During the last minute of grilling, place thin slices of lemon on top of each salmon fillet for additional flavor.
Remove the grilled salmon from the heat and let it rest for a minute or two before serving.
Serve the grilled salmon with your choice of side dishes, garnished with extra fresh parsley or dill if desired.
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2915 mg | 127% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 2.3 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
