High Protein Grilled Red Snapper
Elevate your seafood game with this High Protein Grilled Red Snapper recipe, a perfect choice for health-conscious foodies and seafood enthusiasts alike. Featuring tender snapper fillets marinated in a mouthwatering blend of olive oil, freshly minced garlic, bright lemon juice, and aromatic spices like oregano and paprika, this dish delivers bold flavors while packing a protein punch. Quick to prepare in just 25 minutes, including grilling time, the recipe is ideal for busy weeknights or elegant dinner parties. The grilled fish boasts a flaky, melt-in-your-mouth texture with irresistible smoky undertones, highlighted by a squeeze of fresh lemon and a sprinkle of parsley. Pair it with roasted vegetables or a crisp green salad for a nutrient-rich meal that’s as satisfying as it is delicious. Perfectly balanced and simple to make, this grilled red snapper is sure to impress while fueling your day. Keywords: high-protein seafood recipe, grilled red snapper, healthy fish dinner, quick grilling recipes, easy meal prep.
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Recipe Information
Ingredients
- 4 pieces Red Snapper fillets
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 whole Lemon, juiced
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
Begin by preparing the marinade. In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, dried oregano, paprika, salt, and black pepper. Mix well to ensure all the ingredients are thoroughly combined.
Place the red snapper fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is evenly coated. Let the fish marinate for at least 15 minutes to absorb the flavors.
Preheat your grill to medium-high heat, approximately 375°F (190°C). If using a charcoal grill, prepare a two-zone fire by arranging the coals on one side of the grill.
Once the grill is heated, lightly oil the grill grates to prevent the fish from sticking. Using tongs, place the marinated red snapper fillets on the grill, skin-side down, if the skin is intact.
Grill the fillets for about 4 to 5 minutes on each side, depending on thickness, or until the fish is opaque and flakes easily with a fork. Avoid moving the fillets too early to ensure beautiful grill marks.
Once the red snapper is grilled to perfection, remove it from the heat and let it rest for a couple of minutes.
Serve the grilled red snapper with lemon wedges on the side, along with your choice of side such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 1759 mg | 76% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 253.8 g | 508% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 353 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 4447 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
