High Protein Grilled Potatoes
Elevate your side dish game with these High Protein Grilled Potatoes, a savory and satisfying recipe that’s perfect for healthy eaters and grill enthusiasts alike! Featuring tender, smoky red potatoes tossed in a flavorful marinade of olive oil, garlic, and smoked paprika, this dish gets a protein-packed twist with the addition of mashed chickpeas blended with nutritional yeast and a hint of lemon juice. It’s an easy recipe to prepare, with just 15 minutes of prep time and 25 minutes on the grill, making it an ideal option for weeknight dinners, BBQ spreads, or meal preps. Finished with a sprinkle of fresh parsley, these high-protein potatoes are not only delicious but also vegan, gluten-free, and packed with nutrients, making them a versatile crowd-pleaser. Serve warm and enjoy a perfect balance of smoky, savory, and tangy flavors in every bite!
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Recipe Information
Ingredients
- 2 pounds small red potatoes
- 1 cup cooked chickpeas
- 3 tablespoons olive oil
- 4 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
Instructions
Preheat your grill to medium-high heat.
Wash and dry the red potatoes thoroughly. Cut them into halves or quarters, ensuring they are approximately the same size for even cooking.
In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper. Stir well to form a marinade.
Add the potatoes to the bowl and toss until they are thoroughly coated with the marinade.
Transfer the well-coated potatoes onto a grilling basket or tray to prevent them from falling through the grill grates.
Grill the potatoes for about 20 to 25 minutes, flipping occasionally to ensure all sides are evenly cooked. Potatoes should be tender and have nice grill marks.
While the potatoes are grilling, mash the cooked chickpeas in a separate bowl with a fork until they are slightly broken down but still chunky.
Mix the mashed chickpeas with nutritional yeast and lemon juice until well combined.
Once the potatoes are done grilling, transfer them back to the large mixing bowl. Add the chickpea mixture and gently toss to combine everything evenly.
Garnish with fresh chopped parsley before serving warm. Adjust seasoning to taste if needed.
Nutrition Facts
Calories |
1447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 214.6 g | 78% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 21.3 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 5288 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
