High Protein Grilled Octopus
Elevate your seafood game with this "High Protein Grilled Octopus" recipe, a perfect fusion of bold Mediterranean flavors and nutritious goodness. Featuring tender, marinated octopus grilled to perfection, this dish is rich in protein and packed with vibrant seasonings, including garlic, fresh parsley, and zesty lemon juice. The octopus is simmered with aromatic bay leaves and peppercorns to enhance its natural flavor before being charred to create irresistible crispy edges. Infused with a white wine marinade and finished with a sprinkle of sea salt, this recipe is ideal for health-conscious foodies or anyone seeking a delicious and nutrient-packed meal. Serve it hot off the grill with lemon wedges for a refreshing, restaurant-worthy dish that is sure to impress! Perfect for dinner parties or a gourmet twist on weeknight meals, this "Grilled Octopus" recipe is as wholesome as it is flavorful.
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Recipe Information
Ingredients
- 1 2-pound whole octopus
- 1 whole lemon
- 4 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 leaves bay leaves
- 1 teaspoon black peppercorns
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley, chopped
- 1 cup white wine
Instructions
Clean the octopus by rinsing it under cold water. Remove the beak by cutting around it and discard it.
In a large pot, bring 6 cups of water to a boil. Add the bay leaves, peppercorns, and a pinch of salt.
Once the water is boiling, add the octopus. Simmer for about 45 minutes or until the octopus is tender when pierced with a fork.
Remove the octopus from the pot and allow it to cool enough to handle. Cut the tentacles into individual pieces and the head into small strips.
In a large bowl, mix together the olive oil, the juice of the lemon, minced garlic, red pepper flakes, and white wine. Add the octopus pieces and marinate for at least 30 minutes.
Preheat your grill to a medium-high temperature.
Remove the octopus from the marinade and place it on the grill. Cook for about 3-4 minutes on each side until the octopus is charred and crispy on the edges.
Remove from the grill and sprinkle the grilled octopus with sea salt and fresh parsley.
Serve immediately with lemon wedges on the side, if desired.
Nutrition Facts
Calories |
1493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 4431 mg | 193% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.9 g | ||
| Protein | 137.3 g | 275% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 565 mg | 43% | |
| Iron | 50.4 mg | 280% | |
| Potassium | 3596 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
