High Protein Grilled Meat Patties
Elevate your barbecue game with these High Protein Grilled Meat Patties, a mouthwatering blend of lean ground beef and turkey designed for a healthy yet indulgent meal. Packed with bold flavors from Worcestershire sauce, garlic powder, and paprika, and enhanced by aromatic fresh parsley and finely chopped onion, these patties deliver on both taste and nutrition. The addition of an egg and bread crumbs ensures the perfect texture, while the grilling process locks in juiciness with a lightly charred finish. Ready in just over 30 minutes and ideal for meal prep, these patties are perfect served on a bun with your favorite toppings or paired with a fresh salad for a low-carb option. Whether you're fueling up post-workout or hosting guests, these protein-rich patties are sure to impress!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 250 grams lean ground turkey
- 1 medium onion, finely chopped
- 0.25 cup fresh parsley, chopped
- 1 egg
- 0.33 cup bread crumbs
- 2 tablespoons worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine the lean ground beef and ground turkey.
Add the finely chopped onion, fresh parsley, and mix until evenly distributed.
Crack in the egg and add the bread crumbs, incorporating them into the meat mixture until well combined.
Pour in the Worcestershire sauce and sprinkle the garlic powder, paprika, salt, and black pepper over the mixture. Mix thoroughly until all ingredients are well combined.
Divide the mixture into six equal portions and shape each into a patty, about 1 inch thick.
Preheat your grill to medium-high heat.
Once heated, lightly oil the grill grates to prevent sticking.
Place the patties on the grill and cook for about 6-7 minutes on one side.
Flip the patties and continue grilling for another 5-7 minutes, or until the internal temperature reaches 160°F (71°C) for beef.
Remove the patties from the grill and let them rest for a few minutes before serving.
Serve the patties on buns with your favorite toppings or alongside a salad for a high-protein meal.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 684 mg | 228% | |
| Sodium | 3669 mg | 160% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 12.0 g | ||
| Protein | 166.6 g | 333% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 348 mg | 27% | |
| Iron | 24.7 mg | 137% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
