High Protein Grilled Lemon Herb Fish Skewers
Elevate your grilling game with these High Protein Grilled Lemon Herb Fish Skewers, a light and flavorful dish perfect for summer evenings or healthy meal prep. Packed with vibrant flavors from zesty lemon, fresh parsley, and dill, the tender fish fillets are marinated to perfection before being paired with colorful veggies like bell peppers, zucchini, and juicy cherry tomatoes. Grilled to a smoky char, these skewers are not only rich in protein but also low in carbs, making them ideal for those focused on balanced eating. Quick to prepare in just 30 minutes, this recipe is a delicious way to enjoy lean seafood bursting with citrusy herb goodness. Serve these skewers solo or alongside steamed rice or a crisp green salad for a wholesome, crowd-pleasing meal!
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Recipe Information
Ingredients
- 500 grams fish fillets (such as cod or halibut)
- 60 ml lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper, cubed
- 1 medium zucchini, sliced
- 12 pieces cherry tomatoes
- 8 pieces wooden skewers, soaked in water
Instructions
Begin by cutting the fish fillets into 2-inch cubes. Set aside.
In a large bowl, combine lemon juice, lemon zest, olive oil, minced garlic, parsley, dill, salt, and black pepper. Mix well to create the marinade.
Add the fish cubes to the marinade, making sure each piece is well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
While the fish is marinating, prepare the vegetables. Cube the red bell pepper, slice the zucchini into 1/4-inch rounds, and keep cherry tomatoes whole.
Preheat grill to medium-high heat.
Thread the marinated fish cubes, bell pepper, zucchini, and cherry tomatoes onto the soaked wooden skewers, alternating ingredients as desired.
Place the skewers on the preheated grill. Cook for 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork. Turn skewers occasionally to ensure even grilling.
Once cooked, remove skewers from the grill and serve immediately. Enjoy as they are or with a side of steamed rice or salad for a complete meal.
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 17.4 g | ||
| Protein | 97.0 g | 194% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 3362 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
