High Protein Grilled Lemon Herb Fish Fillets
Elevate your weeknight dinner with these High Protein Grilled Lemon Herb Fish Fillets, a perfect balance of bright, zesty flavors and rich, flaky goodness. Marinated in a tantalizing blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like parsley and thyme, these fish fillets are infused with vibrant, Mediterranean-inspired flavors that are both healthy and satisfying. Quick and easy to prepare, they come together in just 25 minutes, making them ideal for busy schedules. Perfectly grilled for a smoky char and garnished with caramelized lemon slices, these fillets are as visually stunning as they are delicious. With high protein content and simple, wholesome ingredients, this dish is perfect for health-conscious eaters and seafood lovers alike. Serve with a refreshing side salad or steamed veggies for a light and flavorful meal that hits all the right notes.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon, sliced
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Place the fish fillets in a zip-top bag or shallow dish. Pour the marinade over the fish, ensuring each fillet is well coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes, or up to 1 hour.
Preheat your grill to medium-high heat. Oil the grates lightly to prevent sticking.
Remove the fish from the marinade, allowing excess marinade to drip off.
Grill the fish for about 4-5 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Use a grill-safe spatula to turn the fish carefully.
During the last minute of grilling, place lemon slices on the grill next to the fish to slightly char them for garnish.
Once cooked, transfer the fish fillets to a serving platter and top with grilled lemon slices for added flavor.
Serve immediately, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.8 g | ||
| Protein | 77.6 g | 155% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 133 mg | 10% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
