High Protein Grilled Lamb Skewers
Elevate your grilling game with these High Protein Grilled Lamb Skewers, a bold and flavorful dish that's perfect for summer cookouts or hearty weeknight dinners. Featuring tender cubes of marinated lamb shoulder infused with the savory blend of Greek yogurt, garlic, olive oil, and aromatic spices like cumin and coriander, this recipe offers a protein-packed meal that’s as nutritious as it is delicious. Threaded with vibrant cherry tomatoes and caramelized red onion wedges, these skewers deliver a delightful mix of smoky char and juicy bursts of flavor with every bite. Ideal for health-conscious foodies and grill enthusiasts, this recipe pairs beautifully with a refreshing Greek salad or fluffy couscous, making it a complete meal that’s sure to impress your guests! Whether you're hosting a backyard barbecue or meal-prepping for the week, these easy-to-make lamb skewers are a true crowd-pleaser.
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Recipe Information
Ingredients
- 1 kg Lamb shoulder, boneless
- 120 ml Greek yogurt
- 4 pieces Garlic cloves, minced
- 60 ml Olive oil
- 45 ml Lemon juice, freshly squeezed
- 2 tsp Ground cumin
- 2 tsp Ground coriander
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh mint leaves, finely chopped
- 2 pieces Red onion, cut into wedges
- 200 g Cherry tomatoes
- 12 pieces Wooden or metal skewers
Instructions
Cut the boneless lamb shoulder into 1-inch cubes, ensuring the pieces are of similar size for even cooking.
In a large mixing bowl, combine Greek yogurt, minced garlic, olive oil, lemon juice, ground cumin, ground coriander, paprika, salt, and black pepper. Whisk thoroughly to form a thick marinade.
Add the cubed lamb to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for enhanced flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat.
Thread the marinated lamb cubes onto the skewers, interspersed with red onion wedges and cherry tomatoes. Repeat until all ingredients are used.
Place the skewers on the hot grill and cook for about 12-15 minutes, turning occasionally, until the lamb is browned and cooked to your desired level of doneness.
Once cooked, remove skewers from the grill and let them rest for a few minutes.
Sprinkle the grilled lamb skewers with freshly chopped mint before serving. Serve warm with your choice of sides such as a Greek salad or couscous.
Nutrition Facts
Calories |
3302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 260.3 g | 334% | |
| Saturated Fat | 89.5 g | 447% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 754 mg | 251% | |
| Sodium | 3138 mg | 136% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 21.2 g | ||
| Protein | 195.9 g | 392% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 410 mg | 32% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3828 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
