High Protein Grilled Ham and Cheese Sandwich
Elevate your lunch game with this High Protein Grilled Ham and Cheese Sandwich, a wholesome twist on a comfort food classic. Packed with lean ham, melted cheddar, fluffy scrambled eggs, and nutrient-rich baby spinach, all layered between slices of hearty, high-protein whole-grain bread, this sandwich offers a balanced and satisfying meal. The Dijon mustard adds a tangy kick, while grilling in olive oil or butter gives it that perfectly crisp golden crust. Ready in just 20 minutes, this protein-packed sandwich is ideal for busy days when you need a quick and nutritious bite. Perfect for gym-goers, busy professionals, or anyone looking to fuel their body with a delicious and nutritious twist on a grilled sandwich favorite.
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Recipe Information
Ingredients
- 2 slices slices of high-protein whole-grain bread
- 3 slices slices of lean ham
- 2 slices slices of cheddar cheese
- 1 tablespoon olive oil or unsalted butter
- 1 teaspoon Dijon mustard
- 0.5 cup baby spinach
- 1 large egg
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Start by heating a non-stick skillet over medium heat.
While the skillet is heating, whisk the egg with salt and pepper in a small bowl until well beaten.
Pour the beaten egg into the heated skillet and quickly scramble it, keeping the egg pieces small. Once cooked, transfer the scrambled eggs to a plate and set aside.
Wipe the skillet clean with a paper towel and return it to the heat.
Spread Dijon mustard on one side of each slice of bread.
Layer the sandwich: place one slice of bread mustard side up on a cutting board. Add one slice of cheese, followed by scrambled eggs, spinach, three slices of ham, and the remaining slice of cheese.
Top the sandwich with the second slice of bread, mustard side down.
Add olive oil or butter to the skillet. Once melted and hot, carefully place the sandwich in the skillet.
Press down lightly with a spatula and cook for about 3-4 minutes on one side, or until golden brown. Flip the sandwich and grill the other side for an additional 3-4 minutes, until the bread is toasted and the cheese is melted.
Remove from the skillet and let the sandwich rest for a minute. Slice in half and serve immediately.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 3374 mg | 147% | |
| Total Carbohydrate | 44.9 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 7.3 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 555 mg | 43% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
