High Protein Grilled Flank Steak
Elevate your protein-packed meals with this mouthwatering High Protein Grilled Flank Steak recipe, a perfect blend of bold flavors and tender, juicy perfection. Featuring a savory marinade of soy sauce, olive oil, honey, garlic, lime juice, and a touch of ground cumin, this recipe infuses every bite with a harmonious balance of tangy, sweet, and smoky notes. Marinated for optimal flavor penetration, the flank steak is grilled to perfection with a hint of char, ensuring a tender texture and robust taste. Ready in just 30 minutes (with prep and cook time), this recipe is ideal for busy weeknights or weekend barbecues alike. Serve thin slices of the steak alongside roasted vegetables or a fresh salad for a nutrient-rich, high-protein powerhouse meal that will impress family and guests. Perfect for steak lovers seeking a bold and healthy dinner option! Keywords: high-protein recipe, grilled flank steak, tender steak, savory marinade, quick steak dinner.
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 3 cloves garlic
- 2 tablespoons fresh lime juice
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon ground cumin
Instructions
In a small bowl, whisk together olive oil, soy sauce, honey, minced garlic, lime juice, ground black pepper, salt, cilantro, and cumin to make the marinade.
Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the meat.
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for the best flavor penetration.
Preheat your grill to medium-high heat.
Remove the steak from the marinade, letting the excess drip off, and place it on the hot grill.
Grill the steak for about 6-8 minutes per side for medium-rare, or adjust cooking time to your desired level of doneness.
Use a meat thermometer to ensure internal temperature reaches at least 130°F for medium-rare.
Remove from grill and let the steak rest for about 5-10 minutes to retain its juices.
Slice the steak thinly against the grain and serve immediately.
Nutrition Facts
Calories |
1481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4595 mg | 200% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 18.1 g | ||
| Protein | 137.8 g | 276% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 103 mg | 8% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 1666 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
