High Protein Grilled Fish Steak
Elevate your dinner game with our High Protein Grilled Fish Steak, a flavorful and nutritious recipe perfect for health-conscious food lovers. Featuring succulent salmon, tuna, or halibut steaks, this dish is marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, rosemary, thyme, and paprika for an irresistible smoky aroma and zesty punch. Grilled to perfection in just minutes, these fish steaks are packed with lean protein, making them an ideal choice for a satisfying yet healthy meal. Garnished with fresh parsley and served alongside lemon wedges, this recipe is easy to prepare and bursting with restaurant-worthy flavor. Whether you're hosting a backyard barbecue or enjoying a cozy family dinner, this high-protein grilled fish steak will impress everyone at the table. Perfect for grilling season!
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Recipe Information
Ingredients
- 4 pieces Fish steaks (salmon, tuna, or halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 4 wedges Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice, minced garlic, rosemary, thyme, salt, black pepper, and paprika to make the marinade.
Brush the fish steaks with the marinade, ensuring they are well coated on both sides. Let the fish sit for 10 minutes to absorb the flavors.
Lightly oil the grill grates to prevent sticking.
Place the fish steaks on the grill. Cook each side for about 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the fish from the grill and let it rest for a minute.
Sprinkle chopped parsley over the fish steaks, and serve with lemon wedges on the side.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 19.1 mcg | 96% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
