High Protein Grilled Eggplants with Garlic and Herbs
Elevate your plant-based meals with this delightful recipe for **High Protein Grilled Eggplants with Garlic and Herbs**. Perfectly charred rounds of eggplant are coated in a chickpea flour batter for added crispiness and protein, then topped with a creamy, herb-loaded tofu mixture that’s bursting with flavor. Fresh basil, parsley, thyme, and garlic create an aromatic blend, while nutritional yeast adds a subtle cheesy note. This quick and healthy recipe takes just 45 minutes to prepare and is ideal for those seeking a hearty vegan dish packed with nutrients. Serve these protein-rich grilled eggplants as a standalone appetizer, or pair them with a light salad for a vibrant and satisfying meal.
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Recipe Information
Ingredients
- 2 large Eggplants
- 3 tablespoons Olive oil
- 100 grams Chickpea flour (Besan)
- 200 grams Firm tofu
- 4 large Garlic cloves
- 1 cup Fresh basil
- 1 cup Fresh parsley
- 2 tablespoons Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Nutritional yeast
Instructions
Slice the eggplants into 1/2-inch thick rounds and sprinkle with a pinch of salt. Allow them to sit for 10 minutes to draw out excess moisture.
In a small bowl, mix chickpea flour with 3/4 cup of water to form a smooth batter. Set aside.
In a food processor, blend tofu, garlic, basil, parsley, thyme, nutritional yeast, lemon juice, a teaspoon of salt, and black pepper until smooth.
Pat the eggplant slices dry with a paper towel to remove excess moisture.
Brush each eggplant slice with olive oil and coat them in the chickpea flour batter, ensuring an even coverage.
Preheat a grill or grill pan over medium-high heat. Grill each eggplant slice for about 4 minutes on each side or until nicely charred and cooked through.
Once grilled, spread a generous layer of the tofu and herb mixture on top of each eggplant slice.
Serve warm, garnished with additional fresh herbs and a drizzle of olive oil, if desired.
Nutrition Facts
Calories |
1267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2535 mg | 110% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 46.5 g | 166% | |
| Total Sugars | 41.6 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 4097 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
