High Protein Grilled Chicken Wrap
Fuel your day with our High Protein Grilled Chicken Wrap—a wholesome, flavor-packed recipe perfect for lunch or a quick, nutritious dinner! This wrap combines tender, smoky grilled chicken seasoned with a blend of garlic, paprika, and olive oil, layered atop crisp mixed greens, juicy cherry tomatoes, and refreshing cucumber slices. A creamy Greek yogurt and lemon dressing adds a zesty tang, while a sprinkle of feta cheese ties everything together inside a hearty whole wheat tortilla. Ready in just 30 minutes, this protein-rich, portable meal is as satisfying as it is delicious, making it a go-to for those seeking quick, healthy recipes. Perfect for meal prep or a grab-and-go option, this wrap is a must-try for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat tortillas
- 0.5 cup Greek yoghurt
- 1 tablespoon Lemon juice
- 2 cups Mixed greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Feta cheese
Instructions
Begin by preparing the chicken. Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet.
In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
Rub this mixture evenly over both sides of the chicken breasts.
Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the yogurt dressing by mixing Greek yogurt and lemon juice in a small bowl. Season with a pinch of salt and pepper if desired.
Slice the cherry tomatoes in half and cut the cucumber into thin slices.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
To assemble the wraps, lay a whole wheat tortilla on a flat surface. Spread a tablespoon of the yogurt dressing in the center.
Layer with a handful of mixed greens, sliced cherry tomatoes, cucumber slices, grilled chicken strips, and a sprinkle of feta cheese.
Fold in the sides of the tortilla, then roll from the bottom up to enclose the filling tightly to form a wrap.
Repeat the assembly process for each tortilla.
Serve the wraps immediately, or wrap them in parchment paper for a portable meal option.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 4946 mg | 215% | |
| Total Carbohydrate | 123.8 g | 45% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 16.9 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 623 mg | 48% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2280 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
