High Protein Grilled Chicken with Tomatoes
Savor the flavors of freshness and simplicity with this High Protein Grilled Chicken with Tomatoes recipe, perfect for health-conscious meals that don’t compromise on taste. Juicy, perfectly seasoned chicken breasts are grilled to smoky perfection and crowned with a vibrant tomato relish made from sweet cherry tomatoes, fresh basil, crisp red onion, and a hint of balsamic vinegar. The optional crumble of tangy feta cheese adds a delightful creamy contrast, making each bite a burst of texture and flavor. Ready in just 35 minutes, this protein-packed recipe is an excellent choice for a quick, nutritious dinner or meal prep. Whether served with a side of grilled veggies, a light salad, or whole grains, this dish is a delicious way to enjoy a healthy, balanced meal. Keywords: high-protein recipe, grilled chicken, healthy dinner, quick and easy meal, tomato relish, fresh ingredients.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 cups Cherry tomatoes
- 10 leaves Fresh basil leaves
- 1 tablespoon Balsamic vinegar
- 0.5 medium Red onion
- 0.5 cup Feta cheese (optional)
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, salt, black pepper, and paprika.
Brush the chicken breasts with the seasoned olive oil mixture, ensuring they are evenly coated.
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C).
While the chicken is grilling, halve the cherry tomatoes and finely chop the red onion.
In a medium-sized bowl, combine the cherry tomatoes, chopped red onion, and basil leaves.
Drizzle with the remaining 1 tablespoon of olive oil and balsamic vinegar, then toss everything together gently. Season with additional salt and pepper to taste.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
Serve the grilled chicken topped with a generous spoonful of the tomato relish. Sprinkle with crumbled feta cheese if desired.
Enjoy your high protein grilled chicken with fresh tomatoes as a healthy meal!
Nutrition Facts
Calories |
1824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 102% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 3067 mg | 133% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 15.4 g | ||
| Protein | 235.3 g | 471% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 744 mg | 57% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
