High Protein Grilled Chicken with Onions
Elevate your weeknight dinner game with this High Protein Grilled Chicken with Onions recipe, a delicious and healthy option that’s perfect for fitness enthusiasts and flavor seekers alike. Packed with tender, marinated chicken breasts infused with olive oil, lemon juice, garlic, and oregano, this dish offers a mouthwatering Mediterranean-inspired taste. The caramelized onions provide a savory-sweet balance, while a garnish of fresh parsley adds a burst of freshness and color. Ready in under an hour, this easy-to-follow recipe is ideal for meal prep or a quick high-protein dinner. Serve alongside your favorite vegetables or grains for a complete, nutritious meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, boneless and skinless
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 pieces Large onions, thinly sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by marinating the chicken. In a mixing bowl, combine 2 tablespoons of olive oil, lemon juice, garlic, oregano, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to 8 hours for more intense flavor.
Preheat your grill to medium-high heat.
While the chicken is marinating, prepare the onions. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
Add the sliced onions to the skillet and cook, stirring occasionally, until they are caramelized and golden brown, about 15-20 minutes. Set aside.
Remove the chicken from the marinade and place it on the preheated grill.
Grill the chicken for about 6-7 minutes per side, or until fully cooked with a minimum internal temperature of 165°F (74°C).
Remove the chicken from the grill and let it rest for a few minutes.
Slice the grilled chicken and serve it topped with the caramelized onions.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2894 mg | 126% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 14.6 g | ||
| Protein | 220.4 g | 441% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 212 mg | 16% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2419 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
