High Protein Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight dinners with this High Protein Grilled Chicken with Lemon Herb Sauce—a delicious, healthy recipe that's packed with flavor and incredibly easy to prepare. Juicy chicken breasts are marinated in a zesty blend of fresh lemon juice, garlic, olive oil, and fragrant herbs like parsley, rosemary, and thyme, infusing every bite with bright, aromatic goodness. Grilled to perfection, the chicken is then finished with a drizzle of the reserved lemon herb sauce, adding an extra burst of freshness. Perfect for those seeking a protein-rich, low-carb meal, this dish comes together in just 35 minutes (plus marinating time) and is ideal for meal prep, family dinners, or even your next barbecue. Pair it with a crisp green salad or roasted vegetables for a complete and wholesome meal the whole family will love.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 whole lemon
- 3 cloves garlic cloves
- 0.5 cup fresh parsley
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup water
Instructions
Start by preparing the lemon herb sauce. Juice the lemons to get about 1/4 cup of lemon juice and set aside.
Finely mince the garlic cloves and chop the fresh parsley, rosemary, and thyme.
In a bowl, mix together the lemon juice, olive oil, minced garlic, chopped herbs, salt, and black pepper. Add 1/4 cup of water to the sauce and whisk until emulsified.
Place the chicken breasts in a shallow dish and pour 2/3 of the lemon herb sauce over them. Reserve the remaining sauce for later use.
Turn the chicken to coat all sides thoroughly. Cover and let it marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours.
Preheat your grill to medium-high heat. Clean and lightly oil the grill grates.
Remove the chicken from the marinade, allowing any excess to drip off, and place them on the grill.
Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for about 5 minutes.
Serve the grilled chicken breasts with the reserved lemon herb sauce drizzled over the top. Garnish with additional fresh herbs if desired.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
