High Protein Grilled Chicken Tacos
Savor the bold flavors and nutritious ingredients in these High Protein Grilled Chicken Tacos, perfect for a healthy yet satisfying meal. Marinated chicken breasts are infused with lime juice, garlic, and a blend of aromatic spices like cumin, chili powder, and oregano, ensuring each bite bursts with flavor. Grilled to smoky perfection, the chicken is layered on warm corn tortillas and topped with vibrant accents of diced tomato, sliced avocado, red onion, and fresh cilantro. A drizzle of creamy Greek yogurt blended with hot sauce adds the perfect tangy kick. Quick to prepare in under 40 minutes, this protein-packed recipe is ideal for fitness enthusiasts or taco lovers seeking a wholesome twist. Serve with lime wedges for an extra zesty flair!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 12 pieces corn tortillas
- 0.5 cup red onion
- 0.25 cup cilantro
- 1 sliced avocado
- 1 diced tomato
- 0.5 cup low-fat Greek yogurt
- 1 tablespoon hot sauce
Instructions
In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, dried oregano, salt, and black pepper.
Place the chicken breasts in a large sealable bag or shallow dish and pour the marinade over the chicken. Ensure each piece is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat an outdoor grill or indoor grill pan over medium-high heat.
Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, warm the corn tortillas on the grill for about 30 seconds on each side until they are pliable.
Assemble the tacos by placing a few slices of grilled chicken onto each tortilla.
Top with diced red onion, a sprinkle of cilantro, sliced avocado, and diced tomato.
In a small bowl, mix the low-fat Greek yogurt with hot sauce, then drizzle over the assembled tacos.
Serve the tacos immediately, garnished with additional lime wedges if desired.
Nutrition Facts
Calories |
2994 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 4880 mg | 212% | |
| Total Carbohydrate | 309.9 g | 113% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 35.7 g | ||
| Protein | 262.6 g | 525% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 586 mg | 45% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
