High Protein Grilled Chicken Protein Wrap
Fuel your body and satisfy your cravings with this High Protein Grilled Chicken Protein Wrap—a perfect blend of flavor and nutrition! Tender, marinated chicken breasts are grilled to perfection and paired with a creamy Greek yogurt dressing infused with zesty lemon and a touch of honey. Packed into a high-fiber whole wheat or protein wrap alongside a medley of fresh spinach, juicy tomatoes, crisp cucumber, and tangy red onion, this recipe offers a wholesome meal bursting with vibrant ingredients and a satisfying crunch. Ideal for meal prep, lunch on-the-go, or post-workout recovery, these wraps are a delicious way to stay on track with your health goals. Ready in just 30 minutes and loaded with lean protein, this wrap recipe is the ultimate combination of convenience, nutrition, and taste!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat or protein wrap
- 0.5 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 cups spinach leaves
- 1 large tomato
- 1 medium cucumber
- 0.5 medium red onion
Instructions
Begin by preparing the chicken. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts evenly with this mixture.
Preheat a grill to medium-high heat. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Use a meat thermometer to ensure that the internal temperature reaches at least 165°F (74°C).
While the chicken is grilling, prepare the spread. In a separate small bowl, mix together the Greek yogurt, lemon juice, and honey until well combined.
Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing it into thin strips.
While the chicken rests, prepare the vegetables by washing and patting dry the spinach leaves. Slice the tomato, cucumber, and red onion into thin, even pieces.
To assemble each wrap, lay out a whole wheat or protein wrap on a flat surface. Spread about 2 tablespoons of the Greek yogurt dressing evenly over the wrap.
Layer the spinach leaves, sliced tomato, cucumber, and red onion. Then, add the sliced grilled chicken on top of the veggies.
Fold in the sides of the wrap, and then roll it tightly from the bottom upwards to enclose all the ingredients. Secure with toothpicks if necessary.
Repeat the process for the remaining wraps.
Serve immediately and enjoy your high-protein grilled chicken wraps!
Nutrition Facts
Calories |
1385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 4805 mg | 209% | |
| Total Carbohydrate | 135.9 g | 49% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 34.9 g | ||
| Protein | 101.8 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2344 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
