High Protein Grilled Chicken Patties
Elevate your meal prep with these tender and flavorful High Protein Grilled Chicken Patties! Made with lean chicken breast, heart-healthy oats, and a medley of fresh parsley, red onion, and aromatic spices like cumin and garlic, these patties are packed with nutrition and taste. Perfectly seared on the grill for a smoky, charred finish, they’re a fantastic option for a low-carb dinner, a high-protein snack, or as the star of your burger night. Ready in just 30 minutes, these easy homemade patties are ideal for busy weeknights or weekend barbecues and pair wonderfully with a fresh side salad or served in a whole-grain bun. Whether you're meal prepping or feeding a crowd, these high-protein patties are a delicious, wholesome choice for healthy eating.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 large egg
- 30 grams oats
- 0.5 medium red onion
- 2 units garlic cloves
- 15 grams fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cumin
- 1 tablespoon olive oil
Instructions
Begin by finely chopping the red onion and garlic cloves. Set them aside.
In a food processor, add the chicken breast and pulse until the chicken is ground to your desired consistency.
In a large mixing bowl, combine the ground chicken, egg, oats, chopped red onion, garlic, and parsley.
Add salt, black pepper, and ground cumin to the chicken mixture. Mix well until all ingredients are thoroughly combined.
Divide the mixture into four equal portions and shape them into patties approximately 1/2-inch thick.
Preheat your grill or a grill pan over medium-high heat.
Brush the grill surface or grill pan with olive oil to prevent the patties from sticking.
Carefully place the patties onto the hot grill. Cook for about 4-5 minutes on each side or until the internal temperature of the patties reaches 165°F (74°C).
Once cooked, remove the patties from the grill and allow them to rest for a couple of minutes.
Serve the grilled chicken patties warm with a side salad, in a whole-grain bun, or with your favorite accompaniments.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 650 mg | 216% | |
| Sodium | 4126 mg | 179% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 152.5 g | 305% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 168 mg | 13% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
