High Protein Grilled Chicken Leg with Skin
Elevate your protein-packed meals with this irresistible High Protein Grilled Chicken Leg with Skin recipe. Featuring tender, juicy chicken legs marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic spices like paprika and thyme, this dish strikes the perfect balance of smoky, tangy, and savory flavors. Grilled to golden perfection with a crispy, flavorful skin, each bite is a delightful mix of texture and taste. Ready in under an hour, this recipe is perfect for weeknight dinners or BBQ gatherings. Pair it with a fresh salad or roasted veggies for a wholesome, satisfying meal that's brimming with protein and full of bold, mouthwatering flavor. Ideal for grilling enthusiasts and health-conscious food lovers alike, this dish is sure to become a staple in your recipe rotation!
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Recipe Information
Ingredients
- 4 pieces chicken legs with skin
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, thyme, salt, and black pepper. Mix well to form a marinade.
Place the chicken legs in a large ziplock bag or a shallow dish and pour the marinade over them. Ensure the chicken is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the chicken legs on the grill skin-side down. Cover the grill and cook for 15 minutes.
After 15 minutes, flip the chicken legs and continue to grill for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken legs from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled chicken legs hot, paired with your favorite side dishes.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 21 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
